Why are my pumpkin cookies sticky after baking?

Pumpkin cookies can be sticky after baking due to the pumpkin puree's high moisture content . If pumpkin puree isn't drained slightly before mixing into the batter, the pumpkin puree can lead to more of a cakey texture than a cookie texture.

How much sugar is in a pumpkin cookie?

Cookie, pumpkin nutrition facts and analysis per 1 large cookie (45 g) Carbohydrates Nutrient Amount DV Carbohydrate 30.91 g 11 % Fiber 1.26 g 4 % Sugars 11.10 g 1 more row

Can homemade cookies be healthy?

You can use better quality ingredients, it isn't packed with preservatives, and you can substitute healthier versions of some of the ingredients . For example, you could substitute the sugar for a stevia based sweetner (though these tend to be expensive), or a lower GI flour such as spelt flour.

What does butter do in a cookie recipe?

The job of butter in baking (besides being delicious) is to give richness, tenderness and structure to cookies, cakes, pies and pastries. We alter the way butter works in a recipe by changing its temperature and choosing when to combine it with the other ingredients.

Are sugar pumpkins healthy?

Pumpkins are a superfood because they're high in many nutrients essential for a well-functioning body , including: fiber, carotenoids, potassium, vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene.

Does pureed pumpkin have sugar?

Heart-healthy eating consists of choosing foods that are low in fat, salt and sugar, but high in fiber. You can check off the box on all those when it comes to pumpkin. Per half-cup serving, canned pumpkin has almost no fat, practically no salt and no added sugar .

Which type of cookies are safer?

First-party cookies are directly created by the website you are using. These are generally safer, as long as you are browsing reputable websites or ones that have not been compromised by a recent data breach or cyberattack.

What Girl Scout cookies are healthy?

Shortbread and trefoils : They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars. Thin mints: They have just 40 calories a cookie and only slightly more saturated fat and added sugars than No.

Are cookies a healthy food or not?

Traditional chocolate cookies and chocolate chip cookies are not considered to be healthy on their own due to the large amount of sugar and butter used to make them. However, you can still enjoy these cookies in moderation and as part of a healthy diet.

Are oatmeal cookies healthier than regular cookies?

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious . Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

5 Ingredient Healthy Pumpkin Cookies - Easy To Make Recipe! (2024)

Home » Recipe Type » Desserts » Cookies

4.7 from 57 reviews

20 minutes

pumpkin

By:Pamela Reed

Posted:8/29/18

Updated:4/17/23

Jump to Recipe

EASY to make 5 Ingredient Healthy Pumpkin Cookies recipe! These soft Pumpkin Oatmeal Cookies are sugar free, insteadusing maple syrup! Make sure to add chocolate chips on top to make them extra delicious!

Fall is the best time of the year! The chilly weather is coming in. Apple picking is thought of as a weekend exercise (hello apple waffles and apple pie cookies!).

You can put skeletons in your front yard. You can have as many pumpkins in your house as you want. Fall is all about the best recipes too, that’s why I love these 5 Ingredient Sugar Free Pumpkin Cookies!

With pumpkins ranging from munchkins to pie to giants in our house right now (all from the garden!) I have been baking a few at a time to preserve and enjoy the pumpkin inside of each. As we’re nearing the end of September I think it’s time we dive right into pumpkin season with a healthy pumpkin cookie that is delicious and light on the calories.

5 Ingredient Healthy Pumpkin Cookies - Easy To Make Recipe! (2)

Healthy Pumpkin Cookies Recipe Video

Please watch this video to see how I make them!

How to Make Easy Pumpkin Cookies

These cookies are so easy to make and only require 5 ingredients: pumpkin, quick oats, maple syrup, peanut butter and pumpkin pie spice. They’re all healthy, simple ingredients.

This recipe calls for 1 cup pumpkin. If you have pumpkins making homemade pumpkin puree is really easy to do. If you don’t want to make homemade puree, you can use canned pumpkin instead.

You’ll add your 5 ingredients to a large mixing bowl and use a hand mixer to blend for about 30 seconds. Using maple syrup instead of brown sugar really adds a dark, rich taste to the cookies.

Spray 2 cookie sheets with nonstick spray or use silicone baking mats. Form the dough into tablespoon sized balls, and then use a spatula to gently press down on each cookie. Bake at 350 degrees for about 15 minutes.

I added chocolate chips on top of mine to take them to that next level of yum. That’s it! This simple cookie recipe makes 18 cookies!

I hope you love these 5 ingredient healthy pumpkin cookies as much as my family does!

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