Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (2024)

By: Author Tressa Jamil

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Marinated sumac onions or Turkish onion salad are a tangy side dish or topping that takes 5 minutes to make. Pair the sumac onion salad with grilled meats like kabobs, salads, vegetable dishes, and wraps like Turkishtantuni.

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Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (1)

Table Of Contents

  1. What are Sumac Onions?
  2. Ingredients You'll Need
  3. Additions and Substitutions
  4. How to Make Sumac Onions
  5. Expert Tips
  6. Serving Suggestions
  7. What to do With the Leftovers
  8. Frequently Asked Questions
  9. Sumac Onions

What are Sumac Onions?

Turkish sumac onions are thinly sliced red onions massaged with and marinated in sumac, olive oil, and lemon juice (sometimes red wine vinegar) to flavor and soften the onions.

Ingredients You’ll Need

  • Onion: I prefer the sharpness of red onion, but you can also use white or yellow onion.
  • Lemon Juice: Fresh lemon juice from one lemon is all you need for a nice pop of acidity. Other recipes rely on red wine vinegar or pomegranate molasses instead of lemon to provide tartness.
  • Parsley: Fresh parsley adds color to the salad and compliments the flavor of the other ingredients.
  • Spices: Season the onions with sumac and salt. Sumac is a popular Middle Eastern spice found online and in health stores. However, I recommend visiting a local Middle Eastern store to explore; the ground-up sumac berries give the dish its signature color and flavor.
  • Olive Oil: Be generous with the olive oil; since it is a prominent ingredient, I recommend using high-quality olive oil if you can.

Additions and Substitutions

  • Add a pinch of ground Aleppo pepper for even more flavor.

How to Make Sumac Onions

The full recipe with measurements is in the recipe card below.

Step 1: Add the ingredients to a serving bowl and massage to combine for about 2-3 minutes.

Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (2)

Step 2: Taste and season with sumac. Then, cover and set it aside for at least 30 minutes before serving.

Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (3)

Expert Tips

  • If you find the raw onion flavor too strong, soak the onions in cold water for 20 minutes to lessen the intensity. Drain the onions, pat them dry, and continue with the salad.

Searching for More Like This?

If you love this recipe, pair it with one of these dinner favorites!

Tantuni

Koobideh Kabob

Air Fryer Ribeye Steak

Tandoori Chicken Tikka

Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (8)

Serving Suggestions

Sumac marinated onions often accompany chicken and red meat dishes but also act as a garnish for sandwiches, salads, and soup; brighten any meal with this healthy side dish.

  • Lamb:Boneless Leg of Lamb
  • Kabobs: Adana Kebab, Shish Kebab, Shish Tawook,Beef Seekh Kabob,Koobideh Kabob, Kefta Kebab,Joojeh Kabob
  • Wraps:Falafel Gyro,Tantuni, Döner Kebab, Shawarma
  • Chicken:BBQ Baked Chicken Legs,Al Faham Chicken

What to do With the Leftovers

  • Refrigerate Store the leftovers in an airtight container 4-5 days.

Frequently Asked Questions

What is sumac?

Sumac ‘summāq’ means ‘dark red’ in Arabic, and it refers to a spice commonly used throughout the Middle East to top popular meals like fattoush. It comes from sumac berries, which are dried and ground into a coarse red powder for culinary purposes.

What are the onions on a kebab?

Sumac onions are a staple in kebab restaurants. They will serve them on top for meals like tantuni or on the side if ordering something like adana kebab.

How do you make raw onions less spicy?

Soak the onions in hot water for 10 minutes. Drain the onion, pat them dry, and proceed with making the salad.

What does sumac taste like?

Like lemons, sumac is tart and slightly sweet. It’s a perfect way to acidity to any meal without citrus.

What are the benefits of sumac?

According to an article written by contributors forLebanese International University, studies show that sumac contains antibacterial, anti-inflammatory, and antioxidant properties, and the spice is helpful for meat tenderization and preservation.

More Mediterranean Recipes:

  • Skhug
  • Moroccan Shakshuka
  • Haydari
  • Biwaz

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Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (9)

Sumac Onions

Tressa Jamil

Marinated sumac onions or Turkish onion salad are a tangy addition to grilled meats, kabobs, salads, and vegetable dishes.

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Marinating Time 30 minutes mins

Total Time 35 minutes mins

Course Appetizer, Salad, Side Dish

Cuisine Turkish

Servings 4 Servings

Calories 96 kcal

Ingredients

  • 1 large red onion, thinly sliced
  • 1 lemon, juice
  • 1 cup fresh parsley, chopped
  • 1 tablespoon ground sumac
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt

Instructions

  • Add the ingredients to a serving bowl and massage to combine for about 2-3 minutes.

  • Taste and season with sumac. Then, cover and set it aside for at least 30 minutes before serving.

Notes

Expert Tips:

  • If you find the raw onion flavor too strong, soak the onions in cold water for 20 minutes to lessen the intensity. Drain the onions, pat them dry, and continue with the salad.

Nutrition Disclosure:

  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.

Nutrition

Serving: 1 Serving | Calories: 96 kcal | Carbohydrates: 9 g | Protein: 2 g | Fat: 7 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Sodium: 308 mg | Potassium: 231 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 12 IU | Vitamin C: 81 mg | Calcium: 5 mg | Iron: 9 mg

Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!

Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (2024)

FAQs

What are the best onions for salads? ›

Red Onions: The salad onion. While you can cook with it, it's less overpowering than white or yellow onions, making it ideal for uses that require raw onion. The colour fades as you cook them. Great for Greek salad, on burgers, etc.

How to prepare onions for salad? ›

Just peel and slice the red onion as called for in your recipe, then submerge them in a bowl of cold or ice water. Let them sit for at least ten minutes, stirring once or twice, before draining and using them in your recipe. For added flavor, you can also soak the onions in lime juice, lemon juice, or vinegar.

How to soften onions for salad? ›

To soften the taste of raw onions, slice them thinly or cut them into larger chunks and soak them in very cold water for about 15 minutes. This will soften the taste, making them ideally suited for a salad.

Why do you soak red onions in cold water? ›

Soak them for at least 15 minutes (longer is even more beneficial), properly drain, and eat away! Submerging them in cold water takes away that intense, sharp bite from the raw onion. The cold water helps the enzyme that causes onions to have their pungent flavor to leach out.

Which onions have the best flavor? ›

Yellow Onions – We consider this the all-purpose onion, and personally, it's the one we use most often. Yellow onions have a nice balance of astringency and sweet in their flavor, becoming sweeter the longer they cook.

How to sweeten onions for salad? ›

You can get rid of the strong taste by soaking sliced onions in ice water for 20 to 30 minutes or by sprinkling them with an acid such as vinegar. Onions soaked in ice water will get very crisp while those sprinkled with vinegar will soften a bit, but they will lose the strong taste and become sweeter.

What to soak onions in for salad? ›

When preparing raw onions, soak in cold water before hand to remove some of the pungency and soften the flavor. However since soaking too long will dilute the flavor, soaking in cold water for 5 to 10 minutes is recommended. Squeeze out excess water before using.

Can you put raw onions in salad? ›

But Do This First! Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes.

Should you put raw onion in salad? ›

Adding raw onions to your salad in summer can offer a variety of health benefits due to their rich nutrient profile and unique compounds.

What does putting onions in vinegar do? ›

Then you just have to wait long enough for the vinegar to do its job, rinsing away the harsh sulfurous compounds, softening the onion, and giving it a pleasantly tart pop of flavor. If you use red wine vinegar, my personal favorite, the onions also turn an amazing hot-pink color.

What type of onion is a Vidalia? ›

The Vidalia is a type of sweet yellow onion. They're different from other types of yellow onions because of their high sugar content and low sulfur content. Most onions contain about 5 percent sugar, while Vidalias contain a whopping 12 percent.

What are the benefits of soaking onions in water? ›

The theory behind drinking onion water is based on onion's natural anti-inflammatory and antimicrobial effects. Along with ginger, garlic, and turmeric, onions are known to fight off inflammation, oxidation, and harmful bacteria and viruses.

What is the cold water onion trick? ›

Cut onions in cold water.

By cutting the onions while submerged in cold water prevents the gas from leaking out into the air.

What happens when you soak onions in salt water? ›

Wait 10 minutes, then serve. The salt softens the onion's fibrous texture and mellows the sharpness of their flavor. There are other ways to tame raw onion, of course. You could soak slices in lemon juice for 20 minutes, which lends a slightly pickled flavor, as in this Tomato and Herb Salad with Sumac.

Why pour boiling water over onions? ›

A simple and quick way to do that, according to chef Rick Bayless, is to pour boiling water over the chopped onions. That's pretty much all you need to know. This step makes the onions much mellower and is an easy alternative to sauteing onions in a pan for 10 minutes to take the "flame" out of them.

Is white or yellow onion better for salad? ›

White Onions

They're a good choice for dicing and serving raw on sandwiches and salads or in fresh salsas.

Should I use yellow or white onion in salad? ›

If you're adding raw onions to a sandwich, salad or salsa, a white onion, rather than a yellow, may be the way to go. As their names suggest, white onions have white papery skin and a white interior, while yellow onions have more of a golden hue to their flesh with a dark yellow or brown skin.

What onions are best to eat raw? ›

Basically, if you're going to eat an onion raw, the white onion is what you want to reach for. And while they're pretty mild on their own, you can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad.

What onions are best for cold salads? ›

There are several different types of sweet onions, but some of the the most popular varieties are Mauis, Walla Wallas, and Vidalias. They don't have the sharp, pungent flavor that other onions do, which makes them great raw in salads or on sandwiches.

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